Learn
FMB's Learn hub is where the plain-spoken answers live: six short articles, each built from one question people actually ask about brainwave entrainment — what a monaural or binaural beat is, whether the research holds up, and where FMB draws its own lines. Each starts with the direct answer, then the detail and the sources behind it, so you can stop reading as soon as you have what you came for.
- Monaural beats vs. binaural beats: what's the difference?Read →
- Do binaural beats work? What the research saysRead →
- What is the auditory steady-state response (ASSR), often called the Frequency Following Response?Read →
- Can sound help with focus if you have ADHD? What's known and what isn'tRead →
- Is 40 Hz sound stimulation proven to work?Read →
- How long should an FMB session be, and how often should I listen?Read →
FMB is a wellness product, not a medical device. It does not diagnose or treat any condition.